The Science of Hugs: How Physical Touch Improves Your Wellbeing
Valentine’s Day is right around the corner, and that has us thinking: When was the last time you received a great hug? You know, the kind that instantly made you feel safe, calm, and connected. That’s not just a warm, fuzzy feeling; it’s actual science at work. The truth is that hugs are more than just a friendly gesture—they’re a powerful tool for healing and well-being.
The Science Behind Physical Touch
Human touch is essential for physical and emotional health. But why exactly is that? Let’s explore the science behind hugs and how physical touch improves your wellbeing..
What Happens in Your Body When You Hug?
When you embrace someone, your body releases a chemical called oxytocin, often referred to as the "love hormone" or "bonding hormone." Oxytocin is responsible for creating feelings of trust, connection, and security, which is why hugs can instantly make you feel calm, connected, and safe.
Beyond just emotional benefits, hugging triggers a biological chain reaction in the body:
Reduces cortisol levels: Hugs help lower cortisol, the stress hormone that is responsible for tension, anxiety, and even inflammation. (Source)
Lowers blood pressure & heart rate: Physical touch activates the parasympathetic nervous system, allowing the body to rest and digest. (Source)
Boosts immune function: Chronic stress weakens the immune system, but oxytocin helps counteract that effect. (Source)
Increases pain tolerance: The release of feel-good neurotransmitters helps naturally reduce pain and discomfort. (Source)
The science clearly shows that hugs aren't just good for the soul—they're good for your overall health. But did you know that chiropractic care can create similar benefits?
How Chiropractic Adjustments Activate the Nervous System
Similar to a hug, chiropractic adjustments stimulate the nervous system in a way that promotes relaxation, reduces stress, and enhances your overall wellbeing.
Your spine houses the central nervous system (CNS), which controls everything from movement to mood. When your spine is out of proper alignment, it can interfere with your body’s natural ability to manage stress.
A chiropractic adjustment removes interference from the nervous system, restoring balance and allowing your body to function optimally. Think of it as a reset button for your mind and body—similar to a hug!
Chiropractic Care & Oxytocin Release
When we perform adjustments at Easewell Chiropractic, we’re not just working on your spine—we’re helping your body shift from a stress response (fight or flight) to a healing state (rest and digest). As research indicates that spinal manipulation can lead to an increase in oxytocin levels.
For many of our patients, chiropractic adjustments leave them feeling:
More relaxed
More energized
More in tune with their bodies
The Emotional & Physical Impact of Healthy Touch
In today’s world, many people are touch-deprived without realizing it. Technology, social media, and busy schedules often reduce physical connection, leading to higher stress levels and lower emotional resilience.
Science backs up the idea that people who receive regular physical touch—whether through hugs, massage, or chiropractic care—experience better overall well-being.
Chiropractic adjustments provide a safe and therapeutic form of touch, helping patients not only relieve physical tension but also feel more grounded and balanced.
Are You Ready To Give Your Nervous System The Support It Deserves?
So, what’s the takeaway?
Hug your people more. Get adjusted regularly. Prioritize your well-being.
At Easewell Chiropractic, we believe the mind-body connection is key in Cultivating True Health. Small actions—like hugging a loved one or aligning your spine—can make a big difference in your overall health.
Click here to book an appointment today, and experience the healing power of touch—your body (and your spine) will thank you!
