Six Ways to Boost Your Immune System Naturally

Update: This is an update of a blog originally posted 9/27/23

The immune system is our body's natural defense against harmful invaders, such as bacteria, viruses, and toxins. A robust immune system can make all of the difference. While many factors contribute to a strong immune response, chiropractic care has emerged as a unique method to support and enhance immune function. In this week’s Wellness Wednesday post, we'll delve into the benefits of chiropractic treatment, and explore other holistic approaches to boost your immunity.

1. Chiropractic Care

• Spinal Adjustments: The spine houses the nervous system, which controls every function in our body, including the immune response. Misalignments, known as subluxations, can interfere with nerve communication. Chiropractic adjustments correct these subluxations, ensuring optimal nerve flow and potentially enhancing immune function.

• Stress Reduction: Chronic stress can weaken the immune system. Chiropractic care can help reduce stress by alleviating tension in the muscles and improving circulation, leading to a more relaxed state of being.

• Improved Sleep: Sleep is crucial for a healthy immune system. Regular chiropractic adjustments can improve sleep quality by addressing pain and discomfort that might disrupt rest.

2. Dietary Choices

• Antioxidant-rich foods: Berries, nuts, dark chocolate, and spinach are packed with antioxidants that combat free radicals and support immune health.

• Probiotics: Found in yogurt, kefir, and fermented foods, these beneficial bacteria support gut health, a significant component of the immune system.

3. Regular Exercise

Engaging in regular physical activity can help flush bacteria out of the lungs and airways, reducing the chance of getting a cold, flu, or other illnesses. Exercise also causes a change in antibodies and white blood cells, making them circulate more rapidly and detect illnesses earlier.

4. Adequate Sleep

Aim for 7-9 hours of sleep per night. Sleep helps the body repair and regenerate, and a lack of sleep can impair the immune system.

5. Herbal Supplements

Certain herbs, such as echinacea, elderberry, and astragalus, have been shown to boost immune function. Always consult with a healthcare professional before starting any new supplement.

6. Stay Hydrated

Water plays a vital role in the production of lymph, which carries white blood cells and other immune system cells. Staying hydrated ensures that your body can produce enough lymph to keep your immune system functioning optimally.

While chiropractic care offers a unique approach to boosting the immune system, it's essential to remember that a holistic approach, incorporating diet, exercise, and other lifestyle factors, will provide the best results. By taking a comprehensive approach to health, you can ensure that your immune system is ready to tackle whatever challenges come its way. If you’re looking for help supporting your immune system this fall, click here to book an appointment at one of our two convenient locations in Atlanta, Reynoldstown, or Upper Westside.

The Benefits, Tips and Tricks to Staying Hydrated

Hydration is a vital part of our daily lives. It is the process of replenishing the body's water levels to maintain normal physiological functioning. Our bodies are composed of 60% water, and this number can vary based on age, gender, and activity level. Proper hydration keeps us feeling energized and healthy by helping to regulate our body temperature, lubricate joints and muscles, flush out toxins, improve cognitive functions, and keep our skin looking vibrant. Drinking enough water can also help to flush out kidney stones and reduce the risk of future kidney problems. Therefore it is important to ensure that you are consuming enough water throughout the day for optimal hydration benefits.

But how much water should we be drinking every day?

How much water you should drink each day is not the easiest question to answer, as different people will require different amounts of water depending on their individual needs. Factors that go into answering this question include, but are not limited to: age, body weight, climate, sodium intake, lifestyle and physical activity level. A good rule of thumb is to drink half your body weight in ounces per day. For example, if you weigh 150 pounds, aim to drink 75 ounces of water each day. By drinking the proper amount of water, you can maintain proper hydration and keep your body functioning optimally. So, if you take a big sip every time you feel thirsty then you are on your way to better health!

Modern technology makes it easier than ever before to understand the symptoms of dehydration and keep yourself properly hydrated. With apps like “My Water” or “Drink Water,” you can track your daily water intake and receive reminders to stay hydrated. Additionally, you can explore educational resources online to learn more about the signs of dehydration so that you can take proactive measures to stay healthy.

Dehydration is a condition that can have severe consequences if left untreated. It occurs when we do not consume enough fluids or lose too much fluid through sweat or other activities. It is important to recognize the signs of dehydration early in order to prevent any further complications. Symptoms often include thirst, dry mouth, dark urine, fatigue, headache, dizziness and confusion. If left untreated, dehydration can lead to more serious health issues such as organ damage. So fill up that water bottle and drink throughout your day to stay hydrated and keep your body functioning optimally.

If you have questions about proper hydration for your body, ask your chiropractor or other medical professional.