Tips And Tricks To Staying Properly Hydrated

UPDATE: This is an Update of a Blog originally published in March 2023

Staying properly hydrated is a key component of overall wellbeing. Did you know that our bodies are composed of about 60% water? It’s true. However, this number can vary based on age, gender, and activity level. Proper hydration keeps our bodies energized and healthy by regulating our body temperature, lubricating joints and muscles, flushing out toxins, improving cognitive function, and even giving our skin that vibrant glow we crave. Drinking enough water also helps prevent kidney stones and supports overall kidney health.

But how much water should we be drinking every day? And how can we make sure we are drinking enough? Let’s explore in this week’s Wellness Wednesday blog. 

How Much Water Should We Drink?

The amount of water each person needs varies, depending on several factors, including age, gender, body weight, climate, sodium intake, and activity level. A good rule of thumb is to drink half your body weight in ounces every day. So, if you weigh 150 pounds, aim for 75 ounces of water a day. This easy calculation can help ensure you're staying properly hydrated and supporting your body’s total wellbeing.

Now the question is, how do you ensure you’re drinking enough ounces a day? With a little planning, staying properly hydrated can be easily integrated into your daily routine. The key is to work it into your daily routine. You’ll be surprised at how quickly sipping throughout the day becomes second nature, and your body will thank you for it!

Technology to Help Keep You Hydrated

In today’s digital age, staying on top of hydration has never been easier. Apps like My Water or Drink Water help track your daily intake and send reminders to keep sipping throughout the day. You can also track your hydration goals and see your progress in real time.

Here are some other tips for staying properly hydrated:

Hydration Tips:

• Keep Water Nearby: Always have a water bottle within arm’s reach so you can sip as you go about your day.

• Add Flavor: If plain water isn't your thing, try adding slices of fruit or cucumber to make it more enjoyable.

• Incorporate Electrolytes: If you’re sweating more than usual, such as after exercise, consider adding electrolytes to help replenish lost minerals.

• Hydrate with Food: Many fruits and vegetables, like watermelon, cucumber, and oranges, contain high water content and are great for hydration.

Additionally, it’s important to know how to spot the signs of dehydration, so you can take action before your body feels the full effects.

Recognizing the Signs of Dehydration

Dehydration can sneak up on us if we're not paying attention. It happens when the body doesn’t get enough fluids or loses too much through activities like sweating, illness, or exercise. Early signs of dehydration include:

• Thirst

• Dry mouth

• Dark-colored urine

• Fatigue

• Headache

• Dizziness or confusion

If you don’t address dehydration, it can lead to more severe issues, such as kidney damage or organ dysfunction. 

Proper hydration is critical for maintaining the overall health of your body’s systems. If you’re unsure about how much water you should be drinking or need tips on hydration for your specific lifestyle, don’t hesitate to ask your chiropractor or healthcare provider. As Easewell Chiropractic, our  mission is to Cultivate True Health, and staying properly hydrated is a key component of that along with chiropractic care. If you would like to learn more about Cultivating True Health, click here to book an appointment at one of our locations. Grab your water bottle and make hydration a priority! 

Six Ways to Boost Your Immune System Naturally

Update: This is an update of a blog originally posted 9/27/23

The immune system is our body's natural defense against harmful invaders, such as bacteria, viruses, and toxins. A robust immune system can make all of the difference. While many factors contribute to a strong immune response, chiropractic care has emerged as a unique method to support and enhance immune function. In this week’s Wellness Wednesday post, we'll delve into the benefits of chiropractic treatment, and explore other holistic approaches to boost your immunity.

1. Chiropractic Care

• Spinal Adjustments: The spine houses the nervous system, which controls every function in our body, including the immune response. Misalignments, known as subluxations, can interfere with nerve communication. Chiropractic adjustments correct these subluxations, ensuring optimal nerve flow and potentially enhancing immune function.

• Stress Reduction: Chronic stress can weaken the immune system. Chiropractic care can help reduce stress by alleviating tension in the muscles and improving circulation, leading to a more relaxed state of being.

• Improved Sleep: Sleep is crucial for a healthy immune system. Regular chiropractic adjustments can improve sleep quality by addressing pain and discomfort that might disrupt rest.

2. Dietary Choices

• Antioxidant-rich foods: Berries, nuts, dark chocolate, and spinach are packed with antioxidants that combat free radicals and support immune health.

• Probiotics: Found in yogurt, kefir, and fermented foods, these beneficial bacteria support gut health, a significant component of the immune system.

3. Regular Exercise

Engaging in regular physical activity can help flush bacteria out of the lungs and airways, reducing the chance of getting a cold, flu, or other illnesses. Exercise also causes a change in antibodies and white blood cells, making them circulate more rapidly and detect illnesses earlier.

4. Adequate Sleep

Aim for 7-9 hours of sleep per night. Sleep helps the body repair and regenerate, and a lack of sleep can impair the immune system.

5. Herbal Supplements

Certain herbs, such as echinacea, elderberry, and astragalus, have been shown to boost immune function. Always consult with a healthcare professional before starting any new supplement.

6. Stay Hydrated

Water plays a vital role in the production of lymph, which carries white blood cells and other immune system cells. Staying hydrated ensures that your body can produce enough lymph to keep your immune system functioning optimally.

While chiropractic care offers a unique approach to boosting the immune system, it's essential to remember that a holistic approach, incorporating diet, exercise, and other lifestyle factors, will provide the best results. By taking a comprehensive approach to health, you can ensure that your immune system is ready to tackle whatever challenges come its way. If you’re looking for help supporting your immune system this fall, click here to book an appointment at one of our two convenient locations in Atlanta, Reynoldstown, or Upper Westside.