On the Move: Maintaining Mobility While Traveling

NOTE: This is an update of an article originally posted on 8/9/23.

As we head into the July 4th holiday, we are in the heart of the summer vacation season, and all of the excitement that brings. However, it often involves long periods of sitting, cramped conditions, and altered routines, which can take a toll on your body's mobility and overall well-being. At Easewell Chiropractic, we’re here to offer you valuable tips on how to maintain your mobility while on the go, ensuring that you make the most of your journey without sacrificing your health.

1. Pre-Trip Preparation: Before embarking on your journey, take some time to get your body ready for the upcoming travel. Engage in stretching exercises, such as gentle yoga or dynamic stretching, to improve flexibility and alleviate muscle tension. Additionally, consider scheduling a chiropractic adjustment to ensure that your spine is properly aligned, allowing for optimal movement during your travels.

2. Stay Hydrated: Dehydration can lead to stiff muscles and joints, so it is important to stay hydrated while traveling. Drink plenty of water throughout your travel, even if you're not particularly thirsty. Avoid excessive consumption of caffeinated and alcoholic beverages, as they can contribute to dehydration.

3. In-Flight/In-Car Exercises: If you're traveling by air or car, the extended periods of sitting can cause discomfort and stiffness. Incorporate simple exercises to improve circulation and prevent muscle tightness:

• Ankle circles and toe wiggles to stimulate blood flow.

• Neck stretches to alleviate tension from looking down at screens.

• Seated spinal twists to keep your back mobile.

• Shoulder shrugs and rolls to reduce upper body tension.

4. Packing Ergonomically:  If you're carrying a backpack or luggage, make sure it's packed in a way that distributes weight evenly. Go with ergonomic bags with padded straps to reduce strain on your shoulders and back. When lifting luggage, bend your knees and engage your leg muscles instead of straining your back.

5. Mindful Movement Breaks: Whether you’re at an airport during a layover or stopping at a rest area on a road trip, use these breaks to engage in mindful movement. Walk around, perform gentle stretches, and take deep breaths to oxygenate your body and enhance relaxation.

6. Hotel Room Mobility Routine: Upon reaching your destination, create a short mobility routine you can perform in your hotel room:

   Cat-cow stretches to warm up your spine.

   Hip flexor stretches to counteract prolonged sitting.

   Hamstring and calf stretches to maintain lower body flexibility.

7. Prioritize Sleep and Rest: Quality sleep is essential for maintaining mobility and overall health. Ensure that your accommodations offer a comfortable sleep environment and stick to a regular sleep schedule to prevent disruption to your body’s circadian rhythm.

8. Post-Trip Recovery: After returning from your travels, give your body some time to recover. Consider scheduling a chiropractic adjustment to address any discomfort or misalignments that may have occurred during your journey.

By implementing these tips, you can prevent stiffness, discomfort, and potential injuries, ensuring that your travel experiences are as enjoyable and stress-free as possible. Whether you’re traveling soon, or returning from vacation, if your body is in need of some relief, click here to make an appointment at Easewell Chiropractic at one of our two convenient locations in Atlanta, Reynoldstown or Upper Westside. We are here to help you cultivate true health this travel season.

To Grandmother's House We Go: Tips for Long Drives and Comfortable Holiday Commutes

Season’s Greetings from Easewell Chiropractic! The holiday season is upon us, and for many, that means packing up the car and heading to visit loved ones. While the journey to grandmother's house is filled with excitement and anticipation, it can also be taxing on your body, especially during long drives. Earlier this year, we shared some essential tips for travel – you can read that article by clicking here. Today, we'll build on those tips with specific advice for making your holiday commute as comfortable as possible.

I. Preparing for the Journey:

• Ergonomic Driving Posture: Adjust your seat so that your back is well-supported, and your hands reach the steering wheel comfortably. Your knees should be slightly higher than your hips.

• Packing Essentials: Bring along items like a lumbar support pillow, a water bottle to stay hydrated, and healthy snacks like nuts and fruits.

II. On the Road: Staying Comfortable and Alert:

• Stretching and Movement: Every couple of hours, stop to stretch your legs, back, and neck. This not only helps to prevent stiffness but also keeps you alert.

• Hydration and Nutrition: Drink water regularly and choose snacks that give you sustained energy.

• Mental Focus: Listen to engaging audiobooks or podcasts to keep your mind active, and take breaks every two to three hours.

III. Making the Most of Rest Stops:

• Quick Exercise Routine: Practice a quick 5-minute routine consisting of stretches for your arms, back, and legs.

• Breathing Techniques: Use deep breathing exercises to relax and rejuvenate during these stops.

IV. Coping with Traffic and Delays:

• Stress Management: Stay calm by practicing deep breathing or listening to soothing music.

• Back and Neck Care: Adjust your seat periodically and do simple neck rolls and shoulder shrugs to keep muscles relaxed.

V. Post-Drive Recovery:

• Stretching Post-Arrival: Once you reach your destination, take a few minutes to do some full-body stretches. This article has some great suggestions.

• Relaxation Techniques: Consider a warm bath or a relaxation session to unwind after the long drive.

VI. For the Young and Elderly Travelers:

• Special Considerations for Children: Bring along travel-friendly games and activities, and ensure they have proper support for napping in the car.

• Advice for Elderly Passengers: Encourage regular movement and provide additional cushions for comfort.

Remember, long drives don't have to be a pain in the neck (see what we did there?). With a little preparation and mindfulness, you can make your holiday travels enjoyable and comfortable. From all of us at Easewell Chiropractic, we wish you a safe journey and a joyful holiday season.

Did you find these tips helpful? Share your holiday travel experiences with us, or if you're feeling the strain post-travel, don’t hesitate to book a session with us at Easewell Chiropractic for a check-up or some post-holiday care.