The Science Behind 'Skeleton Health': Basics of Bone Density
At Easewell we’re often asked about bone health and how it plays into overall wellness. While our focus typically revolves around the alignment and health of the spine, it's essential to recognize the broader picture of skeletal health. One of the most talked-about aspects of skeletal health is bone density. Let's delve into this topic to better understand its significance.
What is Bone Density?
Bone density, also known as bone mineral density (BMD), refers to the amount of mineral matter (mainly calcium and phosphate) per square centimeter of bones. Think of it as the concentration of these minerals in a given bone volume. A higher BMD indicates denser, stronger bones, while a lower BMD suggests weaker bones that are more prone to fractures.
Why is Bone Density Important?
Fracture Risk: Low bone density increases the risk of fractures, particularly in older adults. Hip, spine, and wrist fractures are among the most common fractures associated with low bone density.
Posture and Stability: Denser bones offer better structural support to our bodies, ensuring a more upright posture and better balance.
Muscle Function: Bones act as levers for muscles. Stronger bones can bear more weight and strain, leading to improved muscle function and reduced risk of injury.
Factors Affecting Bone Density
Several factors can influence your bone density:
Age: Bone density typically peaks in the late twenties and starts declining as one ages.
Hormonal Levels: Estrogen, a hormone in women, and testosterone in men play a role in bone health. A decline in these hormones, as seen during menopause in women, can lead to decreased bone density.
Dietary Habits: A diet low in calcium and vitamin D can hamper bone health. These nutrients are essential for bone mineralization and strength.
Physical Activity: Weight-bearing exercises such as walking, running, and resistance training can stimulate bone formation, thereby improving bone density.
Medications and Illnesses: Certain medications and chronic illnesses can reduce bone density, making it crucial to discuss these with your healthcare provider.
Bone Density and Chiropractic Care
While chiropractic care doesn't directly influence bone density, it plays a pivotal role in skeletal health. Proper spinal alignment can ensure even weight distribution across the skeletal system, reducing undue stress on specific bones. Moreover, chiropractic adjustments can enhance mobility and range of motion, indirectly promoting physical activity which is beneficial for bone health.
Tips to Maintain Healthy Bone Density
Dietary Choices: Ensure you consume adequate amounts of calcium and vitamin D. Dairy products, green leafy vegetables, and fortified foods are excellent sources.
Engage in Weight-bearing Exercises: Incorporate exercises like walking, jogging, dancing, and weight lifting into your routine.
Limit Alcohol and Tobacco: Excessive alcohol consumption and smoking have been linked to reduced bone density.
Routine Screenings: Especially if you're at risk, consider getting periodic bone density tests (like DEXA scans) to monitor your skeletal health.
Consult with Professionals: Speak to a healthcare provider or a chiropractor about your bone health concerns and get personalized advice.
In conclusion, while bone density is a crucial factor in skeletal health, it's one of many aspects to consider. By understanding its importance and taking proactive steps, you can ensure a strong foundation for your body's wellness for years to come.
