The Benefits of Elderberry: Your Natural Ally in Fall Allergy and Flu Season
November is upon us here, and with it comes the stunning hues of fall leaves, crisp air, and unfortunately, the peak of cold, flu, and allergy season. As chiropractors we’re not only passionate about keeping your spine in alignment, but we also believe in holistic approaches to boost your overall health. Today, let’s dive into one of nature’s best offerings to combat these seasonal health challenges: Elderberry.
What is Elderberry?
Elderberry, derived from the European elder tree, has been utilized for centuries in various cultures for its medicinal properties. The most commonly used type is the Sambucus nigra, which is packed with antioxidants and vitamins that can boost your immune system.
Why Elderberry in Fall?
Immunity Boost: Fall is the intersection of beautiful weather and the beginning of cold, allergy, and flu season. Elderberry is known for its immune-boosting properties, which can give your body the extra defense it needs.
Antioxidant Powerhouse: Free radicals are unstable atoms that can damage cells and contribute to aging and diseases. The antioxidants in elderberries can help combat these free radicals, promoting overall wellness.
Allergy Relief: Studies have shown that elderberry can help temper inflammation and alleviate nasal congestion, making it a natural remedy for fall allergies.
Shortens Cold & Flu Duration: If you do fall ill, consuming elderberry has been shown to reduce the severity and duration of cold and flu symptoms.
Incorporating Elderberry into Your Routine
You can reap the benefits of elderberry in various forms:
Elderberry Syrup: A popular choice, especially for children. It can be taken daily as a preventive measure or when symptoms first appear.
Elderberry Tea: Warm and soothing, this can be a comforting choice during chilly fall mornings or evenings.
Elderberry Supplements: These are available in capsules or gummies, making them a convenient choice for those on the go.
A Holistic Approach with Easewell Chiropractic
While elderberry is an excellent tool in your health arsenal, it's vital to remember the importance of maintaining spinal health, especially during times when our immune system needs to be at its peak. Regular chiropractic adjustments can support a healthy nervous system, which in turn, can bolster your immune system.
Don't Wait for the Sniffles!
Give your body the best chance to thrive this fall season. Start incorporating elderberry into your routine and consider scheduling your chiropractic adjustment with us here at Easewell. Let's work hand in hand for a healthier, happier you this season. Call us today, or click here to set up your appointment.
